Kona – Day 11

So bit of a quiet day today with not to much to report. All I did was a 1hr run at 6.30 this morning to meet up with Julie and Frazer at the pool.  They also had an easy swim and bike followed by a massage. Things really are now starting to wind down as the race get...

Kona – day 10

Guess it all caught up with me a bit on day 10! That my excuss anyway for this been late! The place is starting to change now as the masses start to arrive. The 1st week there really was just a handful of athletes so all very calm, but now every day more athletes...

Kona – Day 9

Not to much to report today as was bit of an easy day. But I did get to have a couple of hours just looking around a few surf shops and sit at a cafe for 30 mins reading my book, so pretty nice really. So while it was an easy day here there was some pretty serious...

Kona – Day 8

Yep that was a good days training and yep I am knackered now! Up at 5am – 25km run at race pace or faster, to be honest it was all way faster than my race pace but a great session, I would like to tell you all about it but it was some of Julies secrete training...

Kona – Day 7

They are human after all! Was suppose to be a big day today and I was up ready at 5am, “luckily I am still on french time so getting up early is working well for me” but both Julie and Fraser were feeling a little tired, so the call was made to postpone...